Choosing the Best Pillow for Better Sleep

Thursday, December 7th, 2017 - Furniture

Choosing the best pillow may not seem like a big deal. But when all you care about is having a good night’s sleep, the wide array of options will make it challenging. Is down superior than memory foam? Is bolster more comfortable than contour? Are they worth the extra cost, or should I stick with standard pillows?

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Understanding the different pillow fills

There are a large number of options when it comes to fillings. However, the most common fills you will find on the market nowadays are down feathers, memory foam, polyester, and latex. To understand the difference, see the following list;

  • Down

Pillows with real down feather fills are expensive. But with the outstanding price, there comes this luxurious and incredibly soft feel. It’s likened to sleeping on clouds. Lightweight and fluffy, they aren’t supportive, but they easily mold to the perfect shape and loft.

  • Memory foam

NASA originally created this type of filling as a cushion for their astronauts, so there’s no doubt about its quality. While this type of filling tends to be heavy and hot, it’s incredibly supportive and comfortable at the same time. Best of all, it’s also hypoallergenic.

  • Polyester

This filling is a great middle ground for those looking for the firmness of memory foam filling and softness of down feathers filling. It’s machine-washable, lightweight, and best of all, affordable.

  • Latex

You either hate latex pillows or you love it, there’s no middle ground. Latex is very firm and supportive, which may not be comfortable to some people. However, if you’re looking for pillows which are durable, not hot and also antimicrobial – latex is the perfect choice.

Choose the right pillow that suits your style

Your sleeping position can help you determine the ultimate pillow for you. Traditional, cervical, contour and bolster are among the most popular shapes you can find.

  • Stomach sleepers

This sleeping position is hard on your spine. But you can compensate by choosing soft pillows to help your back. Bolster or traditional shaped pillows with down fills is your best bet

  • Side sleepers

This common sleep position is neutral for your neck and spine. The perfect pillows for side sleepers are the ones that fill the gap between the mattress and your neck. While any type of filling and shape is suitable, choose the one with firm or medium-firm support.

  • Back sleepers

Choose pillows that keep your head and spine aligned, without craning your head forward or dropping it backward. Memory foam and polyester fills are undeniably the best pillow fill for you.

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